Wednesday, October 13, 2010

Day 3 of P90X - Shoulders & Arms Workout

So today is my 3rd day on P90X.  Today started off very bad, I got up depressed due to some issues in my life and then I started to work out and one of my bands broke again this SUCKS!! after going back to sleep I got up and found some dumbbells, 25lb dumbbells only. So I did my P90X - Shoulders & Arms Workout with 25lbs.. Please keep in mind this is my 3day on P90X and first time doing P90X - Shoulders & Arms Workout

Below is my workout
Please give me feedback!!
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3 comments:

  1. Sandy ~~~October 13, 2010 at 6:53 PM

    Hey....WAAAAAY to go! Good job for just grabbin' a 25# and going for it.

    What kind of bands are you using? I had a coach recommend, not the B-lines, but the Bodylastics.com. Got the standard set for $45 and it included 4 bands, 2 door donuts, 2 handles, 2 ankle loops...huge instruction manual and if you want you can go online and do THEIR workout for FREE anytime. I have used a lot of bands in physical therapy for shoulder and knees injuries so am going that way for now.

    Keep up the keeping up!

    ReplyDelete
  2. Stuttering John SmithOctober 13, 2010 at 7:10 PM

    I was using the Gold's Gym Band, once breaks all the time :(

    ReplyDelete
  3. WorkingItOutOctober 15, 2010 at 7:20 AM

    So proud of you! Can't wait to see your 4th day blog :)

    ReplyDelete

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