Johnathan Smith stutteringjohnsmith@gmail.com (646)400-4363 http://myshakeology.com/stutteringjohn You have been sent an eCard If you cannot see the eCard please click here to view this card in your web browser.

I am now a beachbody coach!!!

I am now a beachbody coach,  After doing the workout for only about 4 weeks and not really following all the details I do see some great changes so I signed up to help others like me.  if anyone would like to see my BeachBody Site please go to http://beachbodycoach.com/stutteringjohn

I also setup a shakology site!

Shakeology can help you: Lose Weight, Feel Energized, Improve Digestion and Regularity, Lower Cholesterol please let me know!! this stuff is no joke. GET READY FOR THE NEW YEAR

 http://myshakeology.com/stutteringjohn

Please checkout the two new sites and let me know what you think!

P90X Week 3 - Shoulders and and Arms workout last night

I am coming to the end of week 3 of my P90X.  I missed a lot of workouts from being sick.  Last night I did shoulders and arms and I feel great.  I do see a change in my arms and shoulders but did not drop any weight yet!!  But I know I need to follow the diet more!

P90X Week 3 - Chest and Back workout

P90X Week 3 - Chest and Back workout.  I just done with chest and back workout on week 3.  I see size in my arms and I did see some change in power.  Checkout my chart I do see and feel a change!

Hmmmm does this P90x stuff work?????

I been doing P90x for about 2 weeks now and due to some crazy changes in my life I keep missing some workouts and the diet.  I been sick for about 4 days now and I been eating like a pig but I just got up to shower and I looked in the mirror and I can see a change in the size of my arms, legs and traps!  So if I see change and I missed so many workouts and did not follow the diet the way I should this program may really be the best!  taking off until monday to kick this cool. lets see how I do next week

P90X Week 2 - Chest and Back workoug

I am on week two of the P90X workout and I did see some changes in the workout.  I am falling behind by one day in my workout due to working about 40 hours in the past 48 hours. but I am back on the workout today and tomorrow I will be only 100% back on it, workout and diet!

P90X - Day - Power 90X - Legs & Back Workout

I just got done with P90X - Day - Power 90X - Legs & Back Workout this was the first time I did this workout and it killed me.  wow.


Check out my heart rate!

I burned 1092 Cals!!  Not to bad!!